Weigh In record (no journal entry) for 16 January 2019
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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758 kcal
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Fat: 28.71g | Prot: 59.76g | Carb: 57.49g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Freshona Weinsauerkraut Mild & Fein. Dinner: Leichter Genuss Gratinkäse, Milsani Creme Fraiche, Kapern, Las Cuarenta Serrano Schinken, Tomatenmark, Old El Paso Weizentortillas. Snacks/Other: GutBio Bio Kekse Apfel Chia, MAOAM Kaubonbon. more...
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losing 15.4 lb a week
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