maddytepunkt's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

134.7 lb Lost so far: 17.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

519 kcal

Fat: 33.22g | Prot: 21.71g | Carb: 35.76g. Breakfast: Kaffee. Lunch: Schwarze Oliven, Möhrensalat, Ja! Gouda Jung, Camembert, Weizenbrötchen. more...

1918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...

losing 4.6 lb a week

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maddytepunkt's Journal, 17 August 2018

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