Weigh In record (no journal entry) for 25 November 2023
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1076 kcal
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Fat: 52.44g | Prot: 77.24g | Carb: 75.73g.
Lunch: Be Light Mozarella, Milbona Joghurt Mild 3,5% Fett, Mühlenhof Hackfleisch Gemischt, Aldi Datteltomaten, Hokkaido Kürbis, Möhren. Dinner: Milch 1,5%, Milbona Magerquark, San Fabio Pesto Alla Genovese, Fol Epi Classic, Mühlenhof Putenbrustfilet Gebacken, Hauchfein , Wasa Vollkorn Roggen, Feinkost Dittmann Kapern, Aldi Datteltomaten, Gelbe Paprika, Ei. more...
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losing 4.6 lb a week
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