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Das Geburtstagsfeierwochenende...Ich habe damit gerechnet 😒
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1087 kcal
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Fat: 38.33g | Prot: 61.63g | Carb: 124.76g.
Lunch: Ciabatta, Creme Fraiche, Schmelzkäsezubereitung, Hackfleisch Gemischt 50% Weniger Fett, Klare Gemüsebrühe, Lauch. Dinner: Lizza Pizzateig - Low Carb, Leichter Genuss Gratinkäse, Tomaten, Gelbe Paprika, Lizza Tomatensauce. Snacks/Other: Himbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Ingwertee, Rispentomaten, Streuselkuchen. more...
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1958 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Gym - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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