Weigh In record (no journal entry) for 18 January 2019
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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965 kcal
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Fat: 36.75g | Prot: 31.31g | Carb: 124.32g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Butter, Ja! Camembert 45%, Mehrkornbrötchen. Dinner: Kaufland Salat Hartkäse mit Croutons. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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losing 4.6 lb a week
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