Weigh In record (no journal entry) for 14 March 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1037 kcal
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Fat: 38.41g | Prot: 107.72g | Carb: 63.16g.
Breakfast: Kräutertee, Kaffee. Lunch: Aldi Eiweißbrot (35g), Zwiebeln, Gut Ponholz Hähnchenleber. Dinner: Windau Schinken-Zwiebelmettwurst, Las Cuarenta Serrano Schinken, Wasa Roggen Dünn, Lätta Extra Fit mit Buttermilch, Finn Crisp Original Roggenvollkornknäcke, Las Cuarenta Spanische Oliven mit Paprikapaste, Gekochtes Ei. Snacks/Other: Himbeeren, Leichter Genuss Magerquark. more...
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losing 6.2 lb a week
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