Weigh In record (no journal entry) for 14 February 2020
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1170 kcal
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Fat: 45.60g | Prot: 43.38g | Carb: 138.89g.
Breakfast: Kaffee, Meßmer Brennesseltee. Lunch: McDonald's Big Caesar Chicken Salad. Dinner: Alpro Soya Mandelmilch, Kölln Haferfleks. Snacks/Other: Nutella Nutella, Aldi Sandwichtoast Weizen, Milka Feine Kugeln Blätterkrokant. more...
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losing 5.4 lb a week
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