maddytepunkt's Journal, 08 November 2023

155.9 lb Lost so far: 10.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 59.68g | Prot: 52.18g | Carb: 72.61g.   Lunch: Select & Go Salat Italiana, Vemondo Vegane Snack Frikadellen. Dinner: Vemondo Vegane Snack Frikadellen, REWE Beste Wahl Cherry Roma Tomaten, Chef Select Hummus Pikant, Gelbe Paprika, Milbona High Protein Quarkriegel. more...

2539 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...