Weigh In record (no journal entry) for 14 November 2019
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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919 kcal
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Fat: 35.59g | Prot: 41.27g | Carb: 100.92g.
Breakfast: Kaffee, Netto Milch 0,3%, Meßmer Melissen-Mischung. Lunch: Lieken Urkorn Vitaminbrot, Nordholmer Edle Matjesfilets mit Zwiebeln, Pimientos Rellenos De Merluza Y Gambas. Dinner: Aldi Delikatess Kalbfleischleberwurst, Gurke (mit Schale), K-Classic Jamon Serrano Schinken, Ofterdinger Hummus Pikant, Windau Schinkenzwiebelmettwurst Fettreduziert, Gekochtes Ei, Wasa Roggen Dünn, Vollkornbrot. Snacks/Other: Krombacher Alkoholfrei. more...
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losing 4.6 lb a week
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