Date started: 24 Aug 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 165.3 lb
15 Jan 24	172.0 lb	Reasonably Well
03 Aug 22	162.7 lb	Reasonably Well
28 Apr 22	160.5 lb	Reasonably Well
13 Apr 22	159.2 lb	Reasonably Well
10 Feb 22	167.1 lb	Reasonably Well
09 Sep 21	163.4 lb	Reasonably Well
11 Aug 21	156.7 lb	Reasonably Well
01 Jul 21	160.9 lb	Reasonably Well
25 May 21	160.9 lb	Reasonably Well
19 May 21	159.4 lb	Reasonably Well
03 May 21	160.3 lb	Reasonably Well
22 Apr 21	158.7 lb	Reasonably Well
12 Apr 21	168.9 lb	Reasonably Well
30 Mar 21	169.5 lb	Reasonably Well
19 Mar 21	167.8 lb	Reasonably Well
18 Mar 21	166.0 lb	Reasonably Well
10 Mar 21	170.9 lb	Reasonably Well
10 Nov 20	167.1 lb	Reasonably Well
14 Aug 19	172.4 lb	Reasonably Well
19 Jul 19	166.2 lb	Reasonably Well
15 May 19	172.0 lb	Reasonably Well
09 May 19	169.5 lb	Reasonably Well
02 May 19	164.2 lb	Reasonably Well
01 May 19	165.3 lb	Reasonably Well
29 Apr 19	171.5 lb	Reasonably Well
14 May 18	160.9 lb	Reasonably Well
09 May 18	162.3 lb	Reasonably Well
03 May 18	161.2 lb	Reasonably Well
30 Apr 18	155.0 lb	Reasonably Well
28 Apr 18	157.4 lb	Reasonably Well
27 Apr 18	159.4 lb	Reasonably Well
26 Apr 18	158.3 lb	Reasonably Well
25 Apr 18	158.3 lb	Reasonably Well
24 Apr 18	158.5 lb	Reasonably Well
20 Apr 18	156.7 lb	Reasonably Well
19 Apr 18	157.9 lb	Reasonably Well
18 Apr 18	157.0 lb	Reasonably Well
17 Apr 18	157.0 lb	Reasonably Well
16 Apr 18	155.0 lb	Reasonably Well
15 Apr 18	155.0 lb	Reasonably Well
14 Apr 18	153.7 lb	Reasonably Well
13 Apr 18	153.9 lb	Reasonably Well
12 Apr 18	154.1 lb	Reasonably Well
11 Apr 18	154.3 lb	Reasonably Well
10 Apr 18	155.2 lb	Reasonably Well
09 Apr 18	154.3 lb	Reasonably Well
08 Apr 18	155.0 lb	Reasonably Well
07 Apr 18	152.8 lb	Reasonably Well
06 Apr 18	151.0 lb	Reasonably Well
05 Apr 18	152.1 lb	Reasonably Well
04 Apr 18	152.6 lb	Reasonably Well
03 Apr 18	154.1 lb	Reasonably Well
02 Apr 18	155.2 lb	Reasonably Well
01 Apr 18	155.9 lb	Reasonably Well
26 Mar 18	152.8 lb	Reasonably Well
25 Mar 18	154.5 lb	Reasonably Well
23 Mar 18	153.2 lb	Reasonably Well
22 Mar 18	153.4 lb	Reasonably Well
21 Mar 18	153.7 lb	Reasonably Well
20 Mar 18	153.9 lb	Reasonably Well
19 Mar 18	154.1 lb	Reasonably Well
18 Mar 18	154.3 lb	Reasonably Well
17 Mar 18	154.5 lb	Reasonably Well
16 Mar 18	154.8 lb	Reasonably Well
15 Mar 18	155.0 lb	Reasonably Well
14 Mar 18	155.2 lb	Reasonably Well
13 Mar 18	155.4 lb	Reasonably Well
12 Mar 18	155.6 lb	Reasonably Well
11 Mar 18	155.9 lb	Reasonably Well
10 Mar 18	156.1 lb	Reasonably Well
09 Mar 18	156.3 lb	Reasonably Well
08 Mar 18	156.5 lb	Reasonably Well
07 Mar 18	156.7 lb	Reasonably Well
06 Mar 18	157.0 lb	Reasonably Well
05 Mar 18	157.2 lb	Reasonably Well
04 Mar 18	157.4 lb	Reasonably Well
03 Mar 18	157.6 lb	Reasonably Well
02 Mar 18	157.9 lb	Reasonably Well
01 Mar 18	158.1 lb	Reasonably Well
28 Feb 18	158.3 lb	Reasonably Well
27 Feb 18	158.5 lb	Reasonably Well
26 Feb 18	158.7 lb	Reasonably Well
25 Feb 18	159.0 lb	Reasonably Well
24 Feb 18	159.2 lb	Reasonably Well
23 Feb 18	159.4 lb	Reasonably Well
22 Feb 18	159.6 lb	Reasonably Well
21 Feb 18	159.8 lb	Reasonably Well
20 Feb 18	160.1 lb	Reasonably Well
19 Feb 18	160.3 lb	Reasonably Well
18 Feb 18	160.5 lb	Reasonably Well
17 Feb 18	160.7 lb	Reasonably Well
16 Feb 18	160.9 lb	Reasonably Well
15 Feb 18	161.2 lb	Reasonably Well
14 Feb 18	161.4 lb	Reasonably Well
13 Feb 18	161.6 lb	Reasonably Well
12 Feb 18	161.8 lb	Reasonably Well
11 Feb 18	162.0 lb	Reasonably Well
10 Feb 18	162.3 lb	Reasonably Well
09 Feb 18	162.5 lb	Reasonably Well
08 Feb 18	162.7 lb	Reasonably Well
07 Feb 18	162.9 lb	Reasonably Well
06 Feb 18	163.1 lb	Reasonably Well
03 Feb 18	162.3 lb	Reasonably Well
02 Feb 18	160.7 lb	Reasonably Well
01 Feb 18	160.9 lb	Reasonably Well
31 Jan 18	164.9 lb	Reasonably Well
30 Jan 18	167.1 lb	Reasonably Well
29 Jan 18	165.8 lb	Reasonably Well
27 Jan 18	162.5 lb	Reasonably Well
26 Jan 18	162.5 lb	Reasonably Well
25 Jan 18	166.7 lb	Reasonably Well
24 Jan 18	166.2 lb	Reasonably Well
23 Jan 18	166.2 lb	Reasonably Well
20 Jan 18	165.6 lb	Reasonably Well
19 Jan 18	164.5 lb	Reasonably Well
18 Jan 18	164.9 lb	Reasonably Well
17 Jan 18	166.7 lb	Reasonably Well
16 Jan 18	169.8 lb	Reasonably Well
12 Jan 18	165.1 lb	Reasonably Well
09 Jan 18	164.5 lb	Reasonably Well
07 Jan 18	163.1 lb	Reasonably Well
05 Jan 18	159.8 lb	Reasonably Well
04 Jan 18	158.5 lb	Reasonably Well
17 Dec 17	161.2 lb	Reasonably Well
16 Dec 17	161.6 lb	Reasonably Well
15 Dec 17	163.8 lb	Reasonably Well
05 Dec 17	164.0 lb	Reasonably Well
28 Nov 17	161.4 lb	Reasonably Well
27 Nov 17	158.7 lb	Reasonably Well
26 Nov 17	159.8 lb	Reasonably Well
24 Nov 17	159.0 lb	Reasonably Well
23 Nov 17	159.2 lb	Reasonably Well
22 Nov 17	160.3 lb	Reasonably Well
21 Nov 17	163.6 lb	Reasonably Well
20 Nov 17	162.0 lb	Reasonably Well
18 Nov 17	160.5 lb	Reasonably Well
17 Nov 17	162.3 lb	Reasonably Well
15 Nov 17	163.1 lb	Reasonably Well
14 Nov 17	163.6 lb	Reasonably Well
13 Nov 17	163.1 lb	Reasonably Well
11 Nov 17	162.7 lb	Reasonably Well
10 Nov 17	162.9 lb	Reasonably Well
09 Nov 17	163.6 lb	Reasonably Well
08 Nov 17	163.6 lb	Reasonably Well
31 Oct 17	162.0 lb	Reasonably Well
30 Oct 17	162.9 lb	Reasonably Well
28 Oct 17	160.9 lb	Reasonably Well
27 Oct 17	162.7 lb	Reasonably Well
26 Oct 17	161.4 lb	Reasonably Well
25 Oct 17	163.1 lb	Reasonably Well
24 Oct 17	163.6 lb	Reasonably Well
20 Oct 17	159.0 lb	Reasonably Well
19 Oct 17	159.2 lb	Reasonably Well
18 Oct 17	162.3 lb	Reasonably Well
17 Oct 17	163.1 lb	Reasonably Well
16 Oct 17	165.6 lb	Reasonably Well
12 Oct 17	161.2 lb	Reasonably Well
11 Oct 17	161.2 lb	Reasonably Well
10 Oct 17	162.3 lb	Reasonably Well
08 Oct 17	161.2 lb	Reasonably Well
06 Oct 17	161.8 lb	Reasonably Well
05 Oct 17	158.7 lb	Reasonably Well
04 Oct 17	161.6 lb	Reasonably Well
03 Oct 17	157.6 lb	Reasonably Well
29 Sep 17	159.2 lb	Reasonably Well
28 Sep 17	159.8 lb	Reasonably Well
27 Sep 17	159.6 lb	Reasonably Well
26 Sep 17	162.5 lb	Reasonably Well
23 Sep 17	159.8 lb	Reasonably Well
21 Sep 17	164.2 lb	Reasonably Well
20 Sep 17	162.0 lb	Reasonably Well
19 Sep 17	162.0 lb	Reasonably Well
15 Sep 17	159.4 lb	Reasonably Well
14 Sep 17	160.9 lb	Reasonably Well
13 Sep 17	160.5 lb	Reasonably Well
05 Sep 17	160.1 lb	Reasonably Well
02 Sep 17	160.3 lb	Reasonably Well
25 Aug 17	157.4 lb	Reasonably Well
24 Aug 17	158.5 lb	Reasonably Well
17 Aug 17	160.7 lb	Reasonably Well
16 Aug 17	160.9 lb	Reasonably Well
11 Aug 17	161.6 lb	Reasonably Well
10 Aug 17	161.2 lb	Reasonably Well
08 Aug 17	160.9 lb	Reasonably Well
04 Aug 17	161.4 lb	Reasonably Well
03 Aug 17	160.9 lb	Reasonably Well
02 Aug 17	160.3 lb	Reasonably Well
01 Aug 17	158.5 lb	Reasonably Well
31 Jul 17	156.5 lb	Reasonably Well
28 Jul 17	157.4 lb	Reasonably Well
27 Jul 17	158.1 lb	Reasonably Well
24 Jul 17	159.4 lb	Reasonably Well
14 Jul 17	160.1 lb	Reasonably Well
13 Jul 17	162.5 lb	Reasonably Well
11 Jul 17	162.9 lb	Reasonably Well
10 Jul 17	162.7 lb	Reasonably Well
09 Jul 17	162.0 lb	Reasonably Well
08 Jul 17	162.5 lb	Reasonably Well
07 Jul 17	164.2 lb	Reasonably Well
05 Jul 17	167.8 lb	Reasonably Well
04 Jul 17	166.4 lb	Reasonably Well
30 Jun 17	162.3 lb	Reasonably Well
29 Jun 17	163.4 lb	Reasonably Well
28 Jun 17	165.6 lb	Reasonably Well
27 Jun 17	167.3 lb	Reasonably Well
26 Jun 17	166.7 lb	Reasonably Well
23 Jun 17	165.8 lb	Reasonably Well
21 Jun 17	164.5 lb	Reasonably Well
20 Jun 17	166.2 lb	Reasonably Well
18 Jun 17	163.6 lb	Reasonably Well
17 Jun 17	163.1 lb	Reasonably Well
16 Jun 17	162.3 lb	Reasonably Well
15 Jun 17	162.5 lb	Reasonably Well
14 Jun 17	163.6 lb	Reasonably Well
13 Jun 17	163.8 lb	Reasonably Well
12 Jun 17	162.5 lb	Reasonably Well
11 Jun 17	162.5 lb	Reasonably Well
10 Jun 17	162.5 lb	Reasonably Well
09 Jun 17	161.8 lb	Reasonably Well
08 Jun 17	163.6 lb	Reasonably Well
07 Jun 17	164.0 lb	Reasonably Well
03 Jun 17	168.0 lb	Reasonably Well
02 Jun 17	166.0 lb	Reasonably Well
26 May 17	162.9 lb	Reasonably Well
25 May 17	165.1 lb	Reasonably Well
24 May 17	164.2 lb	Reasonably Well
20 May 17	160.5 lb	Reasonably Well
19 May 17	159.8 lb	Reasonably Well
17 May 17	161.2 lb	Reasonably Well
16 May 17	162.3 lb	Reasonably Well
15 May 17	162.3 lb	Reasonably Well
14 May 17	159.8 lb	Reasonably Well
13 May 17	160.5 lb	Reasonably Well
11 May 17	162.3 lb	Reasonably Well
10 May 17	162.9 lb	Reasonably Well
09 May 17	161.4 lb	Reasonably Well
08 May 17	162.3 lb	Reasonably Well
07 May 17	161.8 lb	Reasonably Well
06 May 17	161.8 lb	Reasonably Well
05 May 17	161.4 lb	Reasonably Well
21 Apr 17	159.2 lb	Reasonably Well
20 Apr 17	160.1 lb	Reasonably Well
19 Apr 17	164.0 lb	Reasonably Well
18 Apr 17	166.2 lb	Reasonably Well
17 Apr 17	165.6 lb	Reasonably Well
10 Apr 17	162.0 lb	Reasonably Well
08 Apr 17	159.4 lb	Reasonably Well
07 Apr 17	161.4 lb	Reasonably Well
06 Apr 17	162.5 lb	Reasonably Well
05 Apr 17	165.8 lb	Reasonably Well
04 Apr 17	163.1 lb	Reasonably Well
31 Mar 17	162.3 lb	Reasonably Well
30 Mar 17	162.9 lb	Reasonably Well
29 Mar 17	164.0 lb	Reasonably Well
28 Mar 17	162.3 lb	Reasonably Well
27 Mar 17	162.9 lb	Reasonably Well
26 Mar 17	161.8 lb	Reasonably Well
24 Mar 17	161.4 lb	Reasonably Well
23 Mar 17	165.6 lb	Reasonably Well
21 Mar 17	168.2 lb	Reasonably Well
12 Mar 17	162.9 lb	Reasonably Well
09 Mar 17	162.9 lb	Reasonably Well
08 Mar 17	165.3 lb	Reasonably Well
07 Mar 17	165.3 lb	Reasonably Well
05 Mar 17	164.7 lb	Reasonably Well
03 Mar 17	163.4 lb	Reasonably Well
25 Feb 17	165.1 lb	Reasonably Well
23 Feb 17	163.4 lb	Reasonably Well
20 Feb 17	163.6 lb	Reasonably Well
19 Feb 17	162.7 lb	Reasonably Well
18 Feb 17	163.4 lb	Reasonably Well
17 Feb 17	165.6 lb	Reasonably Well
16 Feb 17	166.4 lb	Reasonably Well
15 Feb 17	166.9 lb	Reasonably Well
13 Feb 17	169.3 lb	Reasonably Well
10 Feb 17	165.3 lb	Reasonably Well
09 Feb 17	166.2 lb	Reasonably Well
08 Feb 17	168.7 lb	Reasonably Well
07 Feb 17	171.3 lb	Reasonably Well
06 Feb 17	167.3 lb	Reasonably Well
04 Feb 17	165.1 lb	Reasonably Well
03 Feb 17	165.8 lb	Reasonably Well
02 Feb 17	165.1 lb	Reasonably Well
01 Feb 17	167.6 lb	Reasonably Well
28 Jan 17	167.1 lb	Reasonably Well
27 Jan 17	167.8 lb	Reasonably Well
26 Jan 17	166.9 lb	Reasonably Well
25 Jan 17	168.7 lb	Reasonably Well
24 Jan 17	171.5 lb	Reasonably Well
23 Jan 17	172.0 lb	Reasonably Well
20 Jan 17	165.8 lb	Reasonably Well
19 Jan 17	168.0 lb	Reasonably Well
18 Jan 17	169.3 lb	Reasonably Well
17 Jan 17	168.2 lb	Reasonably Well
16 Jan 17	169.3 lb	Reasonably Well
15 Jan 17	169.5 lb	Reasonably Well
14 Jan 17	169.5 lb	Reasonably Well
13 Jan 17	168.4 lb	Reasonably Well
12 Jan 17	170.6 lb	Reasonably Well
11 Jan 17	168.2 lb	Reasonably Well
06 Jan 17	168.0 lb	Reasonably Well
05 Jan 17	170.6 lb	Reasonably Well
04 Jan 17	168.2 lb	Reasonably Well
03 Jan 17	168.2 lb	Reasonably Well
02 Jan 17	168.2 lb	Reasonably Well
30 Dec 16	168.2 lb	Reasonably Well
29 Dec 16	168.7 lb	Reasonably Well
27 Dec 16	166.0 lb	Reasonably Well
26 Dec 16	163.8 lb	Reasonably Well
24 Dec 16	167.3 lb	Reasonably Well
22 Dec 16	168.9 lb	Reasonably Well
21 Dec 16	166.7 lb	Reasonably Well
20 Dec 16	167.6 lb	Reasonably Well
19 Dec 16	167.8 lb	Reasonably Well
15 Dec 16	165.3 lb	Reasonably Well
14 Dec 16	166.7 lb	Reasonably Well
13 Dec 16	166.9 lb	Reasonably Well
12 Dec 16	163.6 lb	Reasonably Well
11 Dec 16	162.3 lb	Reasonably Well
10 Dec 16	165.6 lb	Reasonably Well
08 Dec 16	165.8 lb	Reasonably Well
07 Dec 16	168.2 lb	Reasonably Well
06 Dec 16	166.9 lb	Reasonably Well
05 Dec 16	161.2 lb	Reasonably Well
01 Dec 16	158.3 lb	Reasonably Well
29 Nov 16	157.2 lb	Reasonably Well
28 Nov 16	159.0 lb	Reasonably Well
26 Nov 16	158.1 lb	Reasonably Well
25 Nov 16	158.1 lb	Reasonably Well
24 Nov 16	160.3 lb	Reasonably Well
23 Nov 16	163.1 lb	Reasonably Well
22 Nov 16	162.0 lb	Reasonably Well
21 Nov 16	158.5 lb	Reasonably Well
19 Nov 16	159.8 lb	Reasonably Well
18 Nov 16	160.3 lb	Reasonably Well
14 Nov 16	159.6 lb	Reasonably Well
13 Nov 16	159.8 lb	Reasonably Well
08 Nov 16	166.9 lb	Reasonably Well
31 Oct 16	163.6 lb	Reasonably Well
27 Oct 16	160.7 lb	Reasonably Well
26 Oct 16	161.6 lb	Reasonably Well
25 Oct 16	166.0 lb	Reasonably Well
24 Oct 16	162.9 lb	Reasonably Well
23 Oct 16	162.5 lb	Reasonably Well
21 Oct 16	159.8 lb	Reasonably Well
20 Oct 16	163.6 lb	Reasonably Well
19 Oct 16	163.8 lb	Reasonably Well
18 Oct 16	162.5 lb	Reasonably Well
17 Oct 16	162.5 lb	Reasonably Well
16 Oct 16	160.9 lb	Reasonably Well
15 Oct 16	160.3 lb	Reasonably Well
14 Oct 16	161.4 lb	Reasonably Well
13 Oct 16	166.0 lb	Reasonably Well
12 Oct 16	168.9 lb	Reasonably Well
11 Oct 16	168.0 lb	Reasonably Well
07 Oct 16	158.5 lb	Reasonably Well
06 Oct 16	159.2 lb	Reasonably Well
05 Oct 16	162.7 lb	Reasonably Well
04 Oct 16	161.6 lb	Reasonably Well
30 Sep 16	162.0 lb	Reasonably Well
29 Sep 16	162.7 lb	Reasonably Well
28 Sep 16	162.7 lb	Reasonably Well
27 Sep 16	162.0 lb	Reasonably Well
26 Sep 16	160.3 lb	Reasonably Well
25 Sep 16	158.7 lb	Reasonably Well
24 Sep 16	158.7 lb	Reasonably Well
23 Sep 16	157.6 lb	Reasonably Well
22 Sep 16	157.9 lb	Reasonably Well
21 Sep 16	159.6 lb	Reasonably Well
20 Sep 16	158.5 lb	Reasonably Well
19 Sep 16	157.6 lb	Reasonably Well
18 Sep 16	158.1 lb	Reasonably Well
17 Sep 16	157.2 lb	Reasonably Well
16 Sep 16	157.2 lb	Reasonably Well
15 Sep 16	157.6 lb	Reasonably Well
14 Sep 16	161.4 lb	Reasonably Well
13 Sep 16	163.4 lb	Reasonably Well
10 Sep 16	164.7 lb	Reasonably Well
24 Aug 16	165.3 lb	Reasonably Well

Date started: 09 Apr 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 176.4 lb
04 May 16	184.3 lb	Reasonably Well
19 Apr 16	179.5 lb	Reasonably Well
02 Apr 16	174.4 lb	Reasonably Well
17 Nov 15	169.3 lb	Reasonably Well
14 Aug 15	166.2 lb	Reasonably Well
21 Jul 15	172.0 lb	Reasonably Well
14 Jul 15	170.2 lb	Reasonably Well
09 Jun 15	171.1 lb	Reasonably Well
07 May 15	173.3 lb	Reasonably Well
09 Apr 15	176.4 lb	Not Applicable