Weigh In record (no journal entry) for 24 September 2016
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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3568 kcal
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Fat: 143.52g | Prot: 104.95g | Carb: 191.11g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos. Lunch: Heineken Cerveja Heineken. Dinner: Santa Helena Amendoim. more...
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gaining 7.7 lb a week
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Matheus dos Guimarães Lima's weight history
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