Weigh In record (no journal entry) for 03 May 2021
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
2108 kcal
|
Fat: 82.89g | Prot: 162.05g | Carb: 188.77g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Queijo Coalho, Bacon. Lunch: Itambé Creme de Leite Leve, Batata Inglesa, Seara Filé de Peito de Frango, Camil Arroz Parboilizado. Dinner: Castanhas de Caju. Snacks/Other: Iogurte, Quaker Aveia em Flocos, Maçã, Atlhetica Protein Premium Cookies & Cream. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|