Weigh In record (no journal entry) for 13 September 2016
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1374 kcal
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Fat: 89.89g | Prot: 119.08g | Carb: 29.98g.
Lunch: Couve-Flor, Repolho-Roxo, Ovo Cozido, Optimum Nutrition Creatina, Andorinha Azeite de Oliva Extra Virgem, Espinafre, Brócolis, Sadia Filezinho de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Espinafre, Sadia Filezinho de Frango. more...
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2272 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Matheus dos Guimarães Lima's weight history
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