Weigh In record (no journal entry) for 24 December 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2253 kcal
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Fat: 89.67g | Prot: 132.29g | Carb: 238.62g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Plus Vita Pão 12 Grãos Zero, Itacolomy Manteiga com Sal, Heinz Tomato Ketchup, Tirolez Queijo tipo Cottage, Cenouras, Presunto de Peru, Queijo Mozzarella, Ovo, La Violetera Castanhas do Pará, Castanhas de Caju, Amendoim. Lunch: Couve Folha, Espinafre, Repolho, Tio João Arroz Parboilizado Polido, Itacolomy Manteiga com Sal, Sadia Filé de Peito de Frango, Cenouras, Queijo Mozzarella, Heinz Tomato Ketchup. Snacks/Other: Amendoim, Maçã Verde, Morangos, Quaker Aveia em Flocos, Voxx Whey Protein 100%, Integralmedica Hipercalórico, Lacta Chocolate Amaro. more...
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losing 5.4 lb a week
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Matheus dos Guimarães Lima's weight history
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