Matheus dos Guimarães Lima's Journal, 01 February 2017

Weigh In record (no journal entry) for 01 February 2017
167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2017:
1600 kcal Fat: 58.07g | Prot: 141.66g | Carb: 135.48g.   Breakfast: Cenouras, Tirolez Queijo tipo Cottage, Itacolomy Manteiga com Sal, La Violetera Castanhas do Pará, Ovo. Lunch: Cenouras, Heinz Ketchup, Couve Folha, Repolho, Óleo de Coco, Tilápia. Dinner: Elegê Manteiga Extra com Sal, Couve Folha, Cenouras, Gengibre, Repolho, Alho, Seara Filé de Peito de Frango, Quero Molho Pronto Parmegiana, Heinz Ketchup. Snacks/Other: Maçã Verde, Quaker Aveia em Flocos, Morangos, Voxx Whey Protein 100%. more...
gaining 0.8 lb a week

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