Weigh In record (no journal entry) for 03 February 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1802 kcal
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Fat: 57.17g | Prot: 153.79g | Carb: 173.62g.
Breakfast: Amendoim, Plus Vita Pão 12 Grãos Zero, Elegê Manteiga Extra com Sal, Tirolez Queijo tipo Cottage, Itacolomy Manteiga com Sal, Ovo, Heinz Tomato Ketchup. Lunch: Tio João Arroz Parboilizado Polido, Heinz Ketchup, Couve Folha, Repolho, Tilápia, Elegê Manteiga Extra com Sal. Dinner: Gengibre, Repolho, Seara Filé de Peito de Frango, Quero Molho Pronto Parmegiana, Heinz Ketchup, Elegê Manteiga Extra com Sal, Brócolis. Snacks/Other: Maçã Verde, Quaker Aveia em Flocos, Morangos, Voxx Whey Protein 100%. more...
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gaining 4.6 lb a week
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Matheus dos Guimarães Lima's weight history
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