Weigh In record (no journal entry) for 27 June 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1698 kcal
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Fat: 77.91g | Prot: 117.97g | Carb: 134.26g.
Breakfast: Limão, Classe a Pāo Integral, Tirolez Queijo tipo Cottage, Presunto de Peru, Queijo Mozzarella, Ovo, Arisco Molho de Tomate Tarantella, Cenouras, Couve Folha. Lunch: Repolho, Cenouras, Copacol Filé de Tilápia, Piracanjuba Manteiga com Sal, Espinafre, Arisco Molho de Tomate Tarantella, Presunto de Peru, Queijo Mozzarella, Ovo. Dinner: Piracanjuba Manteiga com Sal, Azeite de Oliva Extra-Virgem, Arisco Molho de Tomate Tarantella, Queijo Mozzarella, Presunto de Peru, Brócolis, Cenouras, Copacol Filé de Tilápia, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Lacta Diamante Negro (25g), Quaker Aveia em Flocos, Multisabor Polpa de Cajá, Mel, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 4.6 lb a week
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