Weigh In record (no journal entry) for 12 December 2016
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2798 kcal
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Fat: 107.02g | Prot: 154.10g | Carb: 313.42g.
Breakfast: Ovo, Queijo Mozzarella, La Violetera Castanhas do Pará, Itacolomy Manteiga com Sal, Amendoim. Lunch: Andorinha Azeite de Oliva Extra Virgem, Itacolomy Manteiga com Sal, Patinho, Tio João Arroz Integral tipo 1, Salsa, Couve Folha, Rúcula, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Repolho, Pimentão Vermelho, Coentro, Tomates. Dinner: Aviação Manteiga com Sal, Tio João Arroz Integral tipo 1, Tirolez Queijo tipo Cottage, Batata Inglesa, Seara Filé de Peito de Frango. Snacks/Other: Procorps Waxy Maize, Integralmedica Hipercalórico, Ameixas, Morangos, Quaker Aveia em Flocos, Voxx Whey Protein 100%. more...
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gaining 9.3 lb a week
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