Weigh In record (no journal entry) for 19 February 2018
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1999 kcal
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Fat: 20.55g | Prot: 89.27g | Carb: 379.58g.
Breakfast: Galo Macarrão Pena, Espinafre, Alho, Limão, Tomates, Couve Folha, Pimentão Verde, Batata Inglesa. Lunch: Couve Folha, Cometa Feijão Preto, Tio João Arroz Integral tipo 1, Tomates, Alho, Pimentão Verde, Limão, Batata Inglesa. Dinner: Couve Folha, Galo Macarrão Pena, Espinafre, Alho, Tomates, Cometa Feijão Preto. Snacks/Other: Quaker Aveia em Flocos, Vitao Semente de Linhaça Marrom, AdeS Leite de Soja Original, Nestlé Cacau em Pó 100%. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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