Weigh In record (no journal entry) for 20 November 2017
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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854 kcal
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Fat: 14.18g | Prot: 18.09g | Carb: 169.37g.
Lunch: Cebolas, Chuchu, Pepino (com Casca), Alho, Cenouras, Batata Inglesa, Tio João Arroz Integral tipo 1, Andorinha Azeite de Oliva Extra Virgem. more...
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gaining 5.4 lb a week
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Matheus dos Guimarães Lima's weight history
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