Weigh In record (no journal entry) for 13 July 2017
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1601 kcal
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Fat: 35.32g | Prot: 49.84g | Carb: 292.04g.
Breakfast: Limão, Classe a Pāo Integral, Abacate, Banana, Cenouras, Amendoim, Tomates, Couve Folha. Lunch: Cebolas, Tomates, Galo Macarrão Integral Parafuso, Beterrabas, Vagem, Cenouras, Rabanetes, Pepino (com Casca), Arisco Molho de Tomate Tarantella, Coentro. Dinner: Galo Macarrão Integral Parafuso, Beterrabas, Amendoim, Tomates, Cebolas, Arisco Molho de Tomate Tarantella, Cenouras, Brócolis, Coentro. Snacks/Other: Quaker Aveia em Flocos, Banana, Morangos, Maçã, Uva Itália, Amendoim. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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