Weigh In record (no journal entry) for 18 October 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1815 kcal
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Fat: 60.58g | Prot: 73.28g | Carb: 156.68g.
Breakfast: Castanhas de Caju, Peras, Queijo Mozzarella, Aviação Manteiga sem Sal, Alface, Pimentão Vermelho, Castanhas-do-Pará, Qualitá Nozes sem Casca, Cenouras, Cebolas, Tomates, Coentro, Ovo. Dinner: Heineken Cerveja Heineken. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Regina Leite Integral, Morangos, Abacate, Quaker Aveia em Flocos, Integralmedica Hipercalórico. more...
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steady weight
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Matheus dos Guimarães Lima's weight history
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