Weigh In record (no journal entry) for 17 February 2018
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1429 kcal
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Fat: 18.74g | Prot: 61.93g | Carb: 266.75g.
Breakfast: Quaker Aveia em Flocos, Pimentão Verde, Tomates, Limão, Coentro, Alho, Espinafre, Galo Macarrão Pena, Couve Folha. Lunch: Coentro, Batata Inglesa, Tio João Arroz Integral tipo 1, Cometa Feijão Preto, Tomates, Pimentão Verde, Alho. Snacks/Other: Milho Verde Cozido, Vitao Semente de Linhaça Marrom, Nestlé Cacau em Pó 100%, AdeS Leite de Soja Original, Melão Orange, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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