Weigh In record (no journal entry) for 12 October 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2398 kcal
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Fat: 113.17g | Prot: 182.40g | Carb: 173.32g.
Breakfast: Integralmedica Hipercalórico, Regina Leite Integral, Quaker Aveia em Flocos, Itacolomy Manteiga com Sal, Queijo Mozzarella, Sadia Bacon, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Friboi Carne Moída Patinho, Alface, Couve Folha, Pepino (com Casca), Repolho-Roxo, Coentro, Pimentão Vermelho, Pimentão Verde, Batata Inglesa, Tomates, Couve-Flor, Cebolas, Cenouras. Dinner: Brócolis, Sadia Filé de Peito de Frango. Snacks/Other: Abacate, Regina Leite Integral, Maçã Verde, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 6.2 lb a week
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Matheus dos Guimarães Lima's weight history
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