Weigh In record (no journal entry) for 23 March 2017
|
165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1360 kcal
|
Fat: 48.46g | Prot: 61.94g | Carb: 170.64g.
Dinner: Ovo, Piracanjuba Manteiga com Sal, Tio João Arroz Parboilizado Polido, Camil Feijão Preto, Andorinha Azeite de Oliva Extra Virgem, Alho, Cebolas. Snacks/Other: Quaker Aveia em Flocos, Mel, Morangos. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|