Weigh In record (no journal entry) for 24 July 2017
|
159.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
1898 kcal
|
Fat: 50.69g | Prot: 88.16g | Carb: 290.37g.
Breakfast: Jasmine Linhaça Marrom, Cenouras, Beterrabas, Tomates, Banana, Classe a Pāo Integral, Couve Folha, Amendoim. Lunch: Jasmine Linhaça Marrom, Amendoim, Pepino (com Casca), Coentro, Cometa Feijão Preto Comum, Qualitá Pimenta Vermelha, Gengibre, Pimentão Verde, Vagem, Limão, Cenouras, Beterrabas. Dinner: Amendoim, Beterrabas, Cenouras, Vagem, Tomates, Cebolas, Pimentão Verde, Limão, Alface, Cometa Feijão Preto Comum, Yoki Lentilha. Snacks/Other: Amendoim, Yoki Milho para Pipoca, Goiaba, Amendoim, Banana, Quaker Aveia em Flocos, Maçã Verde. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|