Weigh In record (no journal entry) for 04 January 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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3599 kcal
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Fat: 173.34g | Prot: 190.25g | Carb: 335.45g.
Breakfast: Regina Queijo Mussarela, Dr. Oetker Castanha de Caju, Ovo, Itacolomy Manteiga com Sal, Heinz Tomato Ketchup, Santa Helena Pasta Integral de Amendoim. Lunch: Piracanjuba Manteiga com Sal, Tio João Arroz Parboilizado Polido, Espinafre, Cebolas, Brócolis, Pimentão Vermelho, Coentro, Tomates, Picanha. Dinner: Queijo Mozzarella, Quero Molho Pronto Parmegiana, Galo Macarrão Integral Parafuso, Batata Inglesa, Tirolez Queijo tipo Cottage, Aviação Manteiga com Sal. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Procorps Waxy Maize, Banana, Voxx Whey Protein 100%, Morangos, Quaker Aveia em Flocos. more...
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steady weight
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Matheus dos Guimarães Lima's weight history
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