Weigh In record (no journal entry) for 21 June 2017
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1802 kcal
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Fat: 75.58g | Prot: 139.16g | Carb: 136.75g.
Breakfast: Repolho, Hellmann's Maionese, Tirolez Queijo tipo Cottage, Classe a Pāo Integral, Presunto de Peru, Queijo Mozzarella, Ovo, Arisco Molho de Tomate Tarantella, Cenouras. Lunch: Ovo, Queijo Mozzarella, Presunto de Peru, Arisco Molho de Tomate Tarantella, Elegê Manteiga Extra com Sal, Cenouras, Repolho, Sadia Filé de Peito de Frango, Espinafre, Entre Rios Queijo tipo Cottage. Dinner: Piracanjuba Manteiga com Sal, Arisco Molho de Tomate Tarantella, Entre Rios Queijo tipo Cottage, Queijo Mozzarella, Presunto de Peru, Brócolis, Cenouras, Sadia Filé de Peito, Hellmann's Maionese. Snacks/Other: Nestlé Iogurte Natural Integral, Lacta Diamante Negro (25g), Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard, Multisabor Polpa de Cajá, Mel. more...
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losing 12.3 lb a week
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Matheus dos Guimarães Lima's weight history
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