Weigh In record (no journal entry) for 12 June 2017
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2308 kcal
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Fat: 133.42g | Prot: 135.53g | Carb: 160.95g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Abacate, Tirolez Queijo tipo Cottage, Ovo, Regina Queijo Mussarela. Lunch: Espinafre, Cenouras, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Repolho, Entre Rios Queijo tipo Cottage, Arisco Molho de Tomate Tarantella, Presunto de Peru, Queijo Mozzarella, Arisco Molho de Tomate Tarantella, Cebolas, Cenouras, Piracanjuba Manteiga com Sal, Copacol Filé de Tilápia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Presunto de Peru, Queijo Mozzarella, Cenouras, Arisco Molho de Tomate Tarantella, Piracanjuba Manteiga com Sal, Copacol Filé de Tilápia. Snacks/Other: Nestlé Iogurte Natural Integral, Optimum Nutrition 100% Whey Gold Standard, Abacate, Banana, Amendoim, Morangos, Mel, Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard. more...
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steady weight
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Matheus dos Guimarães Lima's weight history
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