Weigh In record (no journal entry) for 08 February 2017
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
2516 kcal
|
Fat: 140.36g | Prot: 152.39g | Carb: 160.49g.
Breakfast: Pullman Pão de Forma, Heinz Tomato Ketchup, Regina Queijo Mussarela, Presunto de Peru, Ovo, Itacolomy Manteiga com Sal, Tirolez Queijo tipo Cottage. Lunch: Andorinha Azeite de Oliva Extra Virgem, Heinz Ketchup, Cebolas, Pimentão Verde, Tomates, Alho, Elegê Manteiga Extra com Sal, Couve Folha, Entre Rios Queijo tipo Cottage, Presunto de Peru, Queijo Mozzarella, Cenouras, Sadia Filé de Peito de Frango. Dinner: Repolho, Cenouras, Óleo de Coco, Tirolez Queijo tipo Cottage, Friboi Carne Moída Patinho, Ovo, Elegê Manteiga Extra com Sal, Tomates, Pimentão Verde, Cebolas. Snacks/Other: Lacta Amandita Due, Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa, Lacta Chocolate Ao Leite, Lacta Amandita Due, Lacta Bombom Sonho de Valsa. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|