Weigh In record (no journal entry) for 19 February 2017
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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7215 kcal
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Fat: 268.17g | Prot: 212.37g | Carb: 474.87g.
Breakfast: Itacolomy Manteiga com Sal, Espinafre, Andorinha Azeite de Oliva Extra Virgem, Ovo, Presunto de Peru, Regina Queijo Mussarela, Tirolez Queijo tipo Cottage, Catchup, Cenouras. Lunch: Hershey's Chocolate Meio Amargo, Sadia Pizza de Pepperoni, Santa Helena Amendoim, Heineken Cerveja Heineken. more...
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losing 4.6 lb a week
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Matheus dos Guimarães Lima's weight history
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