Weigh In record (no journal entry) for 09 May 2017
|
161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
2201 kcal
|
Fat: 90.94g | Prot: 124.91g | Carb: 217.98g.
Breakfast: Itacolomy Manteiga com Sal, Cenouras, Sadia Peito de Peru Light, Taauge Pão de Forma, Regina Queijo Mussarela, Ovo, Ovo, Regina Queijo Mussarela, Tirolez Queijo tipo Cottage, Taauge Pão de Forma, Sadia Peito de Peru Light, Cenouras. Lunch: Bacalhau. Dinner: Pringles Batata Pringles, Bacalhau. Snacks/Other: Quaker Aveia em Flocos, Nescau Achocolatado em Pó, Mel, Elegê Manteiga Extra com Sal, Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|