Weigh In record (no journal entry) for 23 September 2016
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2680 kcal
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Fat: 155.32g | Prot: 174.62g | Carb: 145.82g.
Breakfast: Sam's Xaxá, Castanhas de Caju, Óleo de Coco, Aviação Manteiga sem Sal, Queijo Mozzarella, Ovo. Lunch: Piracanjuba Manteiga com Sal, Alface Americana, Tomates, Brócolis, Sadia Filé de Peito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Tomates, Sadia Linguiça Calabresa Defumada, Quero Polpa de Tomate, Queijo Mozzarella, Ovo, Couve-Flor. Snacks/Other: Integralmedica Hipercalórico, Banana, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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