Weigh In record (no journal entry) for 08 December 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2702 kcal
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Fat: 111.66g | Prot: 150.54g | Carb: 282.78g.
Breakfast: Queijo Mozzarella, La Violetera Castanhas do Pará, Castanhas de Caju, Amendoim, Ovo, Aviação Manteiga com Sal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Tio João Arroz Integral tipo 1, Patinho, Acelga, Salsa, Coentro, Alhos-Poró, Espinafre, Couve-Flor, Rúcula, Rabanetes, Couve Folha, Pepino (Descascado), Repolho, Cenouras, Pimentão Verde, Pimentão Amarelo, Pimentão Vermelho, Cebolas, Tomates. Dinner: Aviação Manteiga com Sal, Tio João Arroz Integral tipo 1, Tirolez Queijo tipo Cottage, Batata Inglesa, Seara Filé de Peito de Frango. Snacks/Other: Procorps Waxy Maize, Hershey's Chocolate Amargo 60% de Cacau, Integralmedica Hipercalórico, Ameixas, Morangos, Quaker Aveia em Flocos, Voxx Whey Protein 100%. more...
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losing 17.0 lb a week
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Matheus dos Guimarães Lima's weight history
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