Weigh In record (no journal entry) for 07 October 2016
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
2030 kcal
|
Fat: 97.83g | Prot: 153.76g | Carb: 103.68g.
Breakfast: Aviação Manteiga sem Sal, Copra Óleo de Coco Extravirgem Orgânico, Itacolomy Manteiga com Sal, Ovo, Queijo Coalho, Sadia Bacon. Lunch: Alface, Piracanjuba Manteiga com Sal, Queijo Coalho, Ovo, Pane Vita Pao de Forma Integral, Sadia Filé de Peito de Frango. Dinner: Skol Cerveja, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Regina Leite Integral, Morangos, Integralmedica Hipercalórico, Abacate, Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|