Weigh In record (no journal entry) for 11 August 2021
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1626 kcal
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Fat: 45.76g | Prot: 87.93g | Carb: 217.73g.
Breakfast: Quaker Aveia em Flocos, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve, Seara Filé de Peito de Frango, Batata Inglesa, Camil Arroz Parboilizado. more...
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losing 0.7 lb a week
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Matheus dos Guimarães Lima's weight history
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