Weigh In record (no journal entry) for 20 June 2017
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
1909 kcal
|
Fat: 71.07g | Prot: 173.30g | Carb: 139.51g.
Breakfast: Friboi Carne Moída Patinho, Cenouras, Arisco Molho de Tomate Tarantella, Ovo, Queijo Mozzarella, Presunto de Peru, Classe a Pāo Integral, Tirolez Queijo tipo Cottage. Lunch: Entre Rios Queijo tipo Cottage, Espinafre, Sadia Filé de Peito de Frango, Repolho, Cenouras, Elegê Manteiga Extra com Sal, Arisco Molho de Tomate Tarantella, Presunto de Peru, Queijo Mozzarella, Ovo. Dinner: Hellmann's Maionese, Sadia Filé de Peito, Cenouras, Brócolis, Presunto de Peru, Queijo Mozzarella, Ovo, Entre Rios Queijo tipo Cottage, Arisco Molho de Tomate Tarantella, Piracanjuba Manteiga com Sal. Snacks/Other: Mel, Multisabor Polpa de Cajá, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Lacta Diamante Negro (25g), Nestlé Iogurte Natural Integral. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|