Weigh In record (no journal entry) for 21 April 2017
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1184 kcal
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Fat: 45.16g | Prot: 59.65g | Carb: 132.97g.
Dinner: Del Valle Suco de Uva Light, Piracanjuba Manteiga com Sal, Sadia Filé de Peito, Tio João Arroz Parboilizado Polido, Andorinha Azeite de Oliva Extra Virgem, Alho, Espinafre, Couve Folha. Snacks/Other: Amendoim, Morangos, Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. more...
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losing 6.2 lb a week
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Matheus dos Guimarães Lima's weight history
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