Weigh In record (no journal entry) for 23 February 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2031 kcal
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Fat: 95.53g | Prot: 146.92g | Carb: 152.78g.
Breakfast: Cenouras, Catchup, Tirolez Queijo tipo Cottage, Ovo, Itacolomy Manteiga com Sal, Espinafre. Lunch: Ovo, Seara Filé de Peito de Frango, Gengibre, Acelga, Repolho, Tomates, Pimentão Verde, Cebolas, Alho, Piracanjuba Manteiga com Sal, Heinz Ketchup, Alho, Piracanjuba Manteiga com Sal, Heinz Ketchup. Dinner: Molho de Soja (Shoyu), Coentro, Tio João Arroz Parboilizado Polido, Friboi Carne Moída Patinho, Óleo de Coco, Tirolez Queijo tipo Cottage, Gengibre, Alho, Couve Folha, Elegê Manteiga Extra com Sal. more...
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losing 0.5 lb a week
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Matheus dos Guimarães Lima's weight history
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