Matheus dos Guimarães Lima's Journal, 14 September 2016

161.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 100.34g | Prot: 116.47g | Carb: 37.43g.   Lunch: Piracanjuba Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Sadia Filezinho de Frango. Dinner: Pepperoni, Brócolis, Quero Polpa de Tomate, Ovo, Queijo Mozzarella. more...

2144 kcal

Activities & Exercise: Bicicleta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...