Weigh In record (no journal entry) for 13 October 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2397 kcal
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Fat: 110.54g | Prot: 162.29g | Carb: 200.84g.
Breakfast: Sadia Bacon, Itacolomy Manteiga com Sal, Queijo Mozzarella, Ovo. Lunch: Pimentão Verde, Cebolas, Tio João Arroz Parboilizado Polido, Alhos-Poró, Alho, Sadia Bacon, Couve Folha, Sadia Filé de Peito de Frango. Dinner: Integralmedica Hipercalórico, Morangos, Qualitá Maçã, Regina Leite Integral, Abacate. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Coentro, Pimentão Verde, Cebolas, Tomates, Couve-Flor, Itacolomy Manteiga com Sal, Friboi Carne Moída Patinho. more...
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losing 20.1 lb a week
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Matheus dos Guimarães Lima's weight history
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