Weigh In record (no journal entry) for 07 June 2017
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2310 kcal
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Fat: 129.80g | Prot: 131.16g | Carb: 153.29g.
Breakfast: Sabor & Vida Manteiga da Terra, Taauge Pão de Forma, Queijo Coalho, Ovo, Cenouras, Tirolez Queijo tipo Cottage, Arisco Molho de Tomate Tarantella. Lunch: Queijo Coalho, Ovo, Batata Inglesa, Camponesa Creme de Leite, Elegê Manteiga Extra sem Sal. Dinner: Arisco Molho de Tomate Tarantella, Presunto de Peru, Andorinha Azeite de Oliva Extra Virgem, Elegê Manteiga Extra sem Sal, Queijo Mozzarella, Cenouras, Ovo. Snacks/Other: Queijo Mozzarella, Presunto de Peru, Brócolis, Espinafre, Tomates, Arisco Molho de Tomate Tarantella, Cenouras, Elegê Manteiga Extra com Sal, Peito de Frango, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Morangos, Mel. more...
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losing 6.9 lb a week
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Matheus dos Guimarães Lima's weight history
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