Weigh In record (no journal entry) for 21 July 2015
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1724 kcal
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Fat: 19.49g | Prot: 154.09g | Carb: 228.14g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado Light, Pão Integral, Clara de Ovo Cozida. Lunch: Seara Filezinho de Peito (Sassami), Kobber Granola de Cereais Tradicional, Quaker Aveia em Flocos, Tio João Arroz Parboilizado Polido. Dinner: Clara de Ovo, Tio João Arroz Parboilizado Polido. Snacks/Other: Seara Filezinho de Peito (Sassami), Lebom Iogurte Desnatado com Mel, Lebom Iogurte Desnatado com Mel, Kobber Granola De Cereais, Quaker Aveia em Flocos. more...
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gaining 1.8 lb a week
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Matheus dos Guimarães Lima's weight history
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