Weigh In record (no journal entry) for 17 October 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2652 kcal
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Fat: 100.17g | Prot: 101.68g | Carb: 227.41g.
Breakfast: Lacta Chocolate Amaro, Aviação Manteiga sem Sal, Castanhas-do-Pará, Ovo, Qualitá Nozes sem Casca, Castanhas de Caju, Queijo Mozzarella, Cebolas, Tomates, Pimentão Verde, Pimentão Vermelho, Cenouras, Alface. Lunch: Atlhetica Waxy Maize, Optimum Nutrition 100% Whey Gold Standard, Maçã, Regina Leite Integral, Morangos, Abacate. Dinner: Alho, Alhos-Poró, Couve Folha, Aviação Manteiga sem Sal, Pepino (com Casca), Friboi Carne Moída Patinho, Camil Arroz Integral, Óleo de Coco. Snacks/Other: Heineken Cerveja Heineken, Lacta Chocolate Amaro. more...
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gaining 10.8 lb a week
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