Weigh In record (no journal entry) for 05 October 2016
|
162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
2198 kcal
|
Fat: 65.52g | Prot: 184.92g | Carb: 221.66g.
Breakfast: Brócolis, Itacolomy Manteiga com Sal, Ovo, Tio João Arroz Parboilizado Polido, Sadia Filé de Peito de Frango. Lunch: Brócolis, Itacolomy Manteiga com Sal, Ovo, Sadia Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Dinner: Brócolis, Itacolomy Manteiga com Sal, Ovo, Sadia Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Regina Leite Integral, Optimum Nutrition 100% Whey Gold Standard, Abacate. more...
|
|
2264 kcal
|
Activities & Exercise:
Resting - 15 hours and 11 minutes, Corrida na praia - 23 minutes, Bicicleta - 26 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|