Weigh In record (no journal entry) for 28 July 2017
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
3703 kcal
|
Fat: 95.56g | Prot: 97.17g | Carb: 419.89g.
Breakfast: Pimentão Verde, Classe a Pāo Integral, Couve Folha, Cenouras, Beterrabas, Banana, Tomates, Jasmine Linhaça Marrom, Milho Verde Cozido, Amendoim. Lunch: Amendoim, Pepino (com Casca), Coentro, Qualitá Pimenta Vermelha, Gengibre, Pimentão Verde, Limão, Cenouras, Beterrabas, Repolho, Jasmine Linhaça Marrom, Cometa Feijão Preto Comum, Tio João Arroz Integral tipo 1. Snacks/Other: Cerveja, Cinemark Pipoca com Manteiga (Grande), Amendoim, Milho Verde Cozido, Banana, Qualitá Uva sem Sementes, Melão, Quaker Aveia em Flocos, Amendoim, Tangerinas, Maçã Verde. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|