Weigh In record (no journal entry) for 16 February 2017
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
2234 kcal
|
Fat: 122.83g | Prot: 153.80g | Carb: 135.27g.
Breakfast: Catchup, Molho de Soja (Shoyu), Coentro, Pimentão Verde, Cebolas, Tomates, Espinafre, Acelga, Repolho, Cenouras, Itacolomy Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Regina Queijo Mussarela, Presunto de Peru, Tirolez Queijo tipo Cottage, Ovo. Lunch: Coentro, Alho, Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Elegê Manteiga Extra com Sal, Cenouras, Tomates, Pimentão Verde, Cebolas, Repolho, Queijo Mozzarella, Ovo, Sadia Filé de Peito de Frango, Friboi Carne Moída Patinho. Snacks/Other: Kibon Sorvete Napolitano Especial, Voxx Whey Protein 100%, Quaker Aveia em Flocos, Hershey's Chocolate Ao Leite, Morangos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|