Weigh In record (no journal entry) for 16 February 2018
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1823 kcal
|
Fat: 20.49g | Prot: 81.38g | Carb: 340.53g.
Breakfast: Alho, Espinafre, Couve Folha, Tomates, Pimentão Verde, Gengibre, Limão, Barilla Penne Rigate, Coentro. Lunch: Alho, Pimentão Verde, Tomates, Cometa Feijão Preto, Tio João Arroz Integral tipo 1. Dinner: Espinafre, Gengibre, Alho, Barilla Penne Rigate, Pimentão Verde, Cometa Feijão Preto, Tomates, Limão. Snacks/Other: Quaker Aveia em Flocos, Melão Orange, AdeS Leite de Soja Original, Nestlé Cacau em Pó 100%, Vitao Semente de Linhaça Marrom. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|