Weigh In record (no journal entry) for 23 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2299 kcal
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Fat: 134.77g | Prot: 140.64g | Carb: 138.55g.
Breakfast: Elegê Manteiga Extra com Sal, Santa Helena Pasta Integral de Amendoim, Tirolez Queijo tipo Cottage, Ovo, Castanhas de Caju, Amendoim, Regina Queijo Mussarela. Lunch: Entre Rios Queijo tipo Cottage, Quero Molho Pronto Parmegiana, Óleo de Coco, Sadia Filé de Peito de Frango, Elegê Manteiga Extra com Sal, Andorinha Azeite de Oliva Extra Virgem, Gengibre, Acelga, Couve-Flor. Dinner: Elegê Manteiga Extra com Sal, Ovo, Queijo Mozzarella, Tirolez Queijo tipo Cottage, Galo Macarrão Integral Parafuso, Quero Molho Pronto Parmegiana. Snacks/Other: Óleo de Coco, Procorps Waxy Maize, Quaker Aveia em Flocos, Voxx Whey Protein 100%, Morangos. more...
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gaining 14.4 lb a week
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Matheus dos Guimarães Lima's weight history
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