Weigh In record (no journal entry) for 09 February 2018
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1385 kcal
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Fat: 18.20g | Prot: 72.94g | Carb: 243.53g.
Breakfast: Alho, Espinafre, Yoki Lentilha, Brócolis, Couve Folha, Tomates, Limão, Coentro, Cometa Feijão Preto, Pimentão Verde, Gengibre. Lunch: Tio João Arroz Integral tipo 1, Tomates, Batata Inglesa, Farinha de Mandioca, Feijão Carioca. Snacks/Other: Vitao Semente de Linhaça Marrom, Melão Orange, Quaker Aveia em Flocos, AdeS Leite de Soja Original, Nestlé Cacau em Pó 100%. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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